2022 Renew You!
With the challenges of the Pandemic can you have a happier you? YES! Absolutely. So, where do we even begin? If you watch the news...
Living Through the Loss
Living Through the Loss of a loved one. First of all losing a loved one is one of the deepest sorrows we can experience. Jesus was the...
Mission of Love
Caring for each other. This Christmas don't let anger define you. Don't let hatefulness be in your heart. Don't argue. Don't stop...
Boomers-GenZ: Show some love.
Where there is a shred of understanding there is a nest of acceptance to be created. Gen Z's are trying to navigate this world and...
Mom's Struggling with the Empty Nest
Empty Nesting is often described as grief and loneliness caused when someone moves out of your home. This can happen when a child leaves...
What Is the Key to Your Heart?
Fear breaks a heart connection Is the key to your heart only one direction? Love and kindness build love so fine Is the key to your...
Enough is Enough, Take Care of You.
If you struggle with feeling as if "Never Enough" rings like a gong in your head then you are not alone. Over achievers have this gong...
Faith Vs. Depression
As a licensed therapist and a person of faith, sometimes it feels as if I am walking with a licensed boot on and a faith high heel on the...
Brain Fun Facts
(1) Information from your arms and legs travel to the brain at about 150 miles per hour. (2) Brain Freeze is actually your brain...