Caring for each other. This Christmas don't let anger define you. Don't let hatefulness be in your heart. Don't argue. Don't stop...

Where there is a shred of understanding there is a nest of acceptance to be created. Gen Z's are trying to navigate this world and...

Empty Nesting is often described as grief and loneliness caused when someone moves out of your home. This can happen when a child leaves...

Fear breaks a heart connection Is the key to your heart only one direction? Love and kindness build love so fine Is the key to your...

If you struggle with feeling as if "Never Enough" rings like a gong in your head then you are not alone. Over achievers have this gong...

As a licensed therapist and a person of faith, sometimes it feels as if I am walking with a licensed boot on and a faith high heel on the...

(1) Information from your arms and legs travel to the brain at about 150 miles per hour. (2) Brain Freeze is actually your brain...

There is a lot more stress in America with the elections and people do become stressed, depressed, moody and emotional during elections. ...

Myth 1: Because people are not aware of it people think it's only been around for a little while. Not so! EMDR is a therapy that was...