Empty Nesting is often described as grief and loneliness caused when someone moves out of your home. This can happen when a child leaves their parent’s house or other life changes. The Empty nest syndrome is not a mental health disorder. You cannot receive a clinical...

Fear breaks a heart connection

   Is the key to your heart only one direction?

Love and kindness build love so fine

   Is the key to your heart, giving mine?

Burdened hearts can be so tired

  Is the key to your heart simply retired?

A hate filled heart simply is lo...

If you struggle with feeling as if "Never Enough" rings like a gong in your head then you are not alone.  Over achievers have this gong going off a lot.  People that are fix it people, compassionate, giving and loving actually struggle with 'never enough' because there...

As a licensed therapist and a person of faith, sometimes it feels as if I am walking with a licensed boot on and a faith high heel on the other foot.  They don't always align in walking this path of being a therapist. So, I'm putting on my walking shoes and sharing som...

(1) Information from your arms and legs travel to the brain at about 150 miles per hour. 

(2) Brain Freeze is actually your brain recognizing a drop in temperature.

(3)Your Brain Storage is virtually unlimited.

(4)The brain weighs about 3 pounds.

(5)Your nerves can send me...

There is a lot more stress in America with the elections and people do become stressed, depressed, moody and emotional during elections.  So what do you do for yourself?  

First:  Go vote.  It is your freedom to do so!  You do not have to share with others wha...

Myth 1:   Because people are not aware of it people think it's only been around for a little while. Not so!  EMDR is a therapy that was developed by Dr. Francine Shapiro with the connection with bi lateral movement and disturbing thoughts. Myth 2: It's just moving and...

Caught your attention?  Stones take the shape of all kinds of painful sizes and are thrown for a variety of reasons.  Stones are something like this. Stone 1: Judging what others say and do  Stone 2: Criticizing  3. Gossip  4. Bullying  5. Hate filled belittling.  6....

Counseling Tension is not unusual and usually should be expected.  With counseling often comes the "it can get worse before it gets better" experience.  When one goes to counseling it can be because life has become too much to bear or confusing, a loss, anxiety, depres...

Step Away from life's busy challenges.  Step Away from negativity.  Step Away from those that pressure you to be someone you are not. Step away from the challenges that might seem overwhelming. Step away from people that simply want to challenge you because they simply...