Overcoming adversity can be challenging. What if you feel overwhelmed, as though you're drowning? Are you struggling to breathe, unable...

With the challenges of the Pandemic can you have a happier you? YES! Absolutely. So, where do we even begin? If you watch the news...

Living Through the Loss of a loved one. First of all losing a loved one is one of the deepest sorrows we can experience. Jesus was the...

Caring for each other. This Christmas don't let anger define you. Don't let hatefulness be in your heart. Don't argue. Don't stop...

Where there is a shred of understanding there is a nest of acceptance to be created. Gen Z's are trying to navigate this world and...

Empty Nesting is often described as grief and loneliness caused when someone moves out of your home. This can happen when a child leaves...

Fear breaks a heart connection Is the key to your heart only one direction? Love and kindness build love so fine Is the key to your...

If you struggle with feeling as if "Never Enough" rings like a gong in your head then you are not alone. Over achievers have this gong...

As a licensed therapist and a person of faith, sometimes it feels as if I am walking with a licensed boot on and a faith high heel on the...