Stress Reduction 101
1.) Listen to Music - It's the Brain break
2.) Meditation/Prayer - Issue Release that bog you down.
3.) Play Games - It can get your mind off life stresses.
4.) Take a Walk - Go to a beautiful place and breath it in.
5.) Aromatherapy - The senses engage in the relaxation!
6.)Cut down on your commitments - It's ok to say no.
7.)Dance - Be a free spirit in the living room.
8.)Nap Time - Power naps are amazing!
9.Massage - Enjoy the feeling of pure relaxation
10. Quiet Day - Take a day without phones, electronics of
and sort and lay in a hammock or plant flowers and
listen to the birds. An entire day and you will be
thankful that you did!