Humor? Just how important is humor in ones life? At the University of Kentucky there was a study done on humor. It shared that children laugh approximately 300 times a day on the average compared to an adult that laughs only 17 times a day average. Adults between the ages of 18 to 34 laugh the most as adults. People tend to laugh more in groups. Smiling, is a mild form of laughing. Babies start to laugh at about 4 months of age. Other fun facts about laughter are for our health benefits! Laughing burns calories, in fact the study shared that laughing for 10 minutes a day is equal to a 30 minute workout! It also lifts your spirits with releasing tensions and experiencing joyfulness. With all these and dozens of other benefits, are you laughing? Are you finding ways to laugh? Go to a comedy club. Be with friends or family that are humorous. Watch a silly show. Spend time with children! They are the laugh factories. So, spend time in laughter and have fun!